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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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Suggest Remedy For Chronic Constipation And Fissures

Constipation
Hello my name is Corbin I am 24, 5"7, 170 lbs. I have been having trouble with Constipation my hole life and just recently fischers. I have been trying diffrent diets and staying away from cetain foods. Im just stuck on what I should do.
Tue, 3 Oct 2017
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General Surgeon 's  Response
Hello dear Corbin , hi

Warm welcome to Healthcaremagic.com
I have evaluated your query thoroughly .

* Fissures are in relation with chronic constipation itself .

* Focus must be on the constipation management so that fissure will be
taken care more precisely .

* Guidelines for that

- Drink plenty of liquids .
- High fiber diet with whole grains , cereals , pulses , legumes , organic
fresh fruits .
- Pro biotics in fresh curd support .

- Regular walking , exercises , YOGA .
- Bulk forming laxatives .
- Avoidance of smoking , alcohol .

- Avoid stress , anxiety .
- Regular sound sleep of 8 hours .
- Colonoscopic evaluation to find out underlying abnormality .
- Maintain blood sugar , cholesterol , body weight .

- Sitz bath ( sitting in a tub filled with lukewarm water 5 min. each for 3
times a day , specifically after passing stool ) on regular basis .

Hope this will help you for sure .
Regards .
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Suggest Remedy For Chronic Constipation And Fissures

Hello dear Corbin , hi Warm welcome to Healthcaremagic.com I have evaluated your query thoroughly . * Fissures are in relation with chronic constipation itself . * Focus must be on the constipation management so that fissure will be taken care more precisely . * Guidelines for that - Drink plenty of liquids . - High fiber diet with whole grains , cereals , pulses , legumes , organic fresh fruits . - Pro biotics in fresh curd support . - Regular walking , exercises , YOGA . - Bulk forming laxatives . - Avoidance of smoking , alcohol . - Avoid stress , anxiety . - Regular sound sleep of 8 hours . - Colonoscopic evaluation to find out underlying abnormality . - Maintain blood sugar , cholesterol , body weight . - Sitz bath ( sitting in a tub filled with lukewarm water 5 min. each for 3 times a day , specifically after passing stool ) on regular basis . Hope this will help you for sure . Regards .