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Suggest Remedy For Extremely Tight Scalene Muscles
I have an extremely tight scalene muscle and it s been over a month. It seems to pinch a nerve that tingles the right side of my neck. I ve been doing some stretches with some relief but overall this problem continues. Most of the time I don t notice it but always when I play guitar I do ... any suggestions beside go see a doctor ?
Wed, 23 Mar 2016
you can try giving regular stretches and perfrom some regular neck strengthening exercises. it will help you ease it
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