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Suggest Remedy For Giddiness And Low Hemoglobin Level With No Help From Intake Of Iron Tablets
My sister-in-law is 34 years old, now a days she feel giddiness mostly when lay down her head. She have good food and caring her health very much. consult doctor and get some iron tabelets nad eat but still she feel like this blood test reports show her hemoglobin is low but she take food correctly
Fri, 16 May 2014
Hello thanx for using hcm,
Deficiency of iron causes low haemoglobin levels which is commonly called as Anaemia.
Anaemia can be corrected with good diet rich in iron,B12 , folic acid and also vitc which is required for its absorption.
Include atleast one green leafy vegetable in the diet daily.
Include direct iron sources like chicken, leanmeats, fish, nuts ,beans ,milk or dairy products in the days meal.
Vitc enhances iron absorption so include citrus fruits and vegetables like tomato, cabbage, peppers, brocolli,capsicum in diet.
Dont over cook or fry foods as its nutrient content is lost.
Deficiency of iron causes low haemoglobin levels which is commonly called as Anaemia.
Anaemia can be corrected with good diet rich in iron,B12 , folic acid and also vitc which is required for its absorption.
Include atleast one green leafy vegetable in the diet daily.
Include direct iron sources like chicken, leanmeats, fish, nuts ,beans ,milk or dairy products in the days meal.
Vitc enhances iron absorption so include citrus fruits and vegetables like tomato, cabbage, peppers, brocolli,capsicum in diet.
Dont over cook or fry foods as its nutrient content is lost.
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