Hello, You suffer from severe headache after self pleasuring yourself. the headache continues for an hour or two. You are suggested to stay well hydrated before you masturbate. You can take coconut water, milk and milk products. You should make sure your body electrolyte balance is maintained, your vitals (blood glucose level, blood pressure, sodium/potassium level) are normal. When you masturbate and get orgasm the blood pressure rises rapidly. This may causes the blood vessels in the brain to swell up. This surge in pressure causes blood vessels in the head to dilate quickly, which can trigger sudden, intense headaches in some people. Try to take home made balanced diet and more protein rich diet. Include dark green leafy vegetables and fruits in your regular diet. Avoid stress and strain. Do not smoke and avoid alcohol consumption. Stay away from addictions if any. Practice morning and evening walk and do regular exercises. Avoid day time sleep. Take quality sleep at night for at least 8 hrs. To get relief, you can take pain relieving medicines. medications, such as triptans and beta-blockers may also help. Take care. Hope I have answered your question. Let me know if I can assist you further. Regards, Dr. Nupur K., General & Family Physician