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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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Suggest Remedy For Leg And Foot Cramps

I am having severe leg and foot cramps at night which are horribly painful. My toes actually bend backward like a clenched fist and my legs and feet literally turn sideways. Sometimes this goes on for hours and the pain is horrific. I am not sure what causes this nor what to do to control these cramps
Tue, 30 Jan 2018
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Orthopaedic Surgeon,  's  Response
Hello, 

I have studied your case. 
Muscle cramps can be reduced by
Massaging the cramped muscle with your hands or oil
Drinking plenty of fluids to avoid dehydration
Stretching your leg muscles or riding a stationary cycle.
Taking diet rich in calcium and potassium or oral supplements of the same
Check your vit B12 and Vit D 3 levels.

Till time, avoid lifting weights, You can consult physiotherapist for help.
Physiotherapy like ultrasound and interferential therapy will give quick relief.

Hope this answers your query. If you have additional questions or follow up queries then please do not hesitate in writing to us. I will be happy to answer your queries. 

Wishing you good health.

Take care
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Suggest Remedy For Leg And Foot Cramps

Hello,  I have studied your case.  Muscle cramps can be reduced by Massaging the cramped muscle with your hands or oil Drinking plenty of fluids to avoid dehydration Stretching your leg muscles or riding a stationary cycle. Taking diet rich in calcium and potassium or oral supplements of the same Check your vit B12 and Vit D 3 levels. Till time, avoid lifting weights, You can consult physiotherapist for help. Physiotherapy like ultrasound and interferential therapy will give quick relief. Hope this answers your query. If you have additional questions or follow up queries then please do not hesitate in writing to us. I will be happy to answer your queries.  Wishing you good health. Take care