I quit smoking cold turkey 7 days ago, for the last 4 days i have been constinantly lighted headed and dizzy, and overall my body just feels weird. I don t know it im describing it well, but its almost as if the lightheadedness comes in waves, like I can feel the blood rushing to my head all day. I am assuming that after 10 years of what is basically drug abuse it would take some time to adjust, but the contant light headedness is starting to freak me out and I have no clue where to begin.