Hi,I am Neethu Vipin (Dietitian & Nutritionist). I will be looking into your question and guiding you through the process. Please write your question below.
hello doctor... i am 20 year old girl ,my height is 5'5" and weight is 55 to 58 something ... my ques. is that i want to loose my belly fat around my stomach and its look very weardo when i am weared any tight cloth so give me suggestion for loose my belly fat and thigh fat also
Hi, your weight is little bit more. Control fat and carbohydrate food. To control fat in belly go for regular abdominal recti muscle exercise for 20-30 minutes. Go for running, jogging, swimming, jumping of ropes daily and regularly. All these exercises will help to reduce fat from belly and thighs as well. Ok and take care.
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Suggest Remedy For Loosing Fat Around Stomach
Hi, your weight is little bit more. Control fat and carbohydrate food. To control fat in belly go for regular abdominal recti muscle exercise for 20-30 minutes. Go for running, jogging, swimming, jumping of ropes daily and regularly. All these exercises will help to reduce fat from belly and thighs as well. Ok and take care.