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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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Suggest Remedy For Loosing Weight

hello i want to know how seriously i should take my weight guidelines. i am 6'2" and weigh 18 st. i have been looking on the internet and it says i should be under 14st. i am of a thick build and have found it very hard in the past to get below 17 st. i belive if i were to get down to 14st that i would be very ill. what do you think is best. do i try to get to 14st?
Mon, 23 Mar 2015
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General & Family Physician,  's  Response
Welcome to Health care magic. Thank you for posting your question.

At your height ,an ideal weight would be around 14stone.

Actually there is no magic plan to achieve weight reduction , but I can certainly help you out.
Try to maintain a balanced diet with cereals , proteins ,vegetables . Even a little oil and fat is also required. Try to eat around 4-5 fruits a day. Keep away from fried food , soft drinks . Have small meals at regular intervals.Drink loads of water. That's all about the diet.

It would be great if you could add to that a bit of physical exercise and cardio workouts like walking and jogging. Walk for at least 40 minutes a day

Stick to this plan. You will succeed.
Reply with thanks.
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Suggest Remedy For Loosing Weight

Welcome to Health care magic. Thank you for posting your question. At your height ,an ideal weight would be around 14stone. Actually there is no magic plan to achieve weight reduction , but I can certainly help you out. Try to maintain a balanced diet with cereals , proteins ,vegetables . Even a little oil and fat is also required. Try to eat around 4-5 fruits a day. Keep away from fried food , soft drinks . Have small meals at regular intervals.Drink loads of water. That s all about the diet. It would be great if you could add to that a bit of physical exercise and cardio workouts like walking and jogging. Walk for at least 40 minutes a day Stick to this plan. You will succeed. Reply with thanks.