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Suggest Remedy For Persistent Dizziness And Loss Of Focus
I sometimes fade-out / unplug or loose focus, this occur about 1-2 times daily and for about 2-3 months now. These episodes last from seconds to 1 minute. I find myself struggling to find placement/recovery during those moments. I m experiencing a sort of light-headedness or dizzy like trance during these occasions. Most of the times that this happen is when I m in deep concentration on a given subject/matter.
Wed, 30 Dec 2015
Hi welcome to HCM
I have gone thru your query regarding persistent dizziness and loss of focus. It is a matter of concern .
Dear , there are certain factors as Lack of energy , sleeplessness , anxiety anger , High / low BP imbalanced food , use of caffeine, tobacco, alcohol, or constipation or any long lasting disease and faulty life style etc, causing you this trouble ,addressing those factors , strengthening your immunity is the best remedy .
Your problem usually is not a cause for concern unless it is severe, does not go away, or occurs with other symptoms such as an irregular heartbeat or fainting.
Yes of course ,it can lead to falls and other injuries. Be careful to protect yourself from injury if you feel lightheaded:
Lie down for a minute or two and close your eyes . This will allow more blood to flow to your brain. After lying down, sit up slowly and remain sitting for 1 to 2 minutes before slowly standing up.
It is not unusual to develop lightheadedness during some viral illnesses, such as a cold or the flu. Resting will help prevent attacks .
Do not drive a motor vehicle, operate equipment, or climb on a ladder while you are dizzy.
Drink more fluids, especially water. Other fluids are also helpful, such as fruit juice . Lemon juice in a glass of water with salt and black pepper ,is a instant energizer and reliever of dizziness .
Do not lie flat on your back. Prop yourself up slightly to relieve the spinning sensation.
Move slowly to avoid the risk of falling.
Avoid :
Caffeine, tobacco, alcohol, and drugs that can affect your blood circulation
Dehydration which can cause or increase lightheadedness, when you have an illness that causes diarrhea, vomiting, or a fever.
constipation , sleeplessness worry ,anger
Modifying your life style and food habits by including ,essential nutrients - fiber ,vitamins mineral and antioxidants in natural form , advised by your qualified dietitian and regular exercise, yoga , Pranayam -Deep Breathing and Meditation under trained guide , will help long lasting health .
Before applying any therapy in your regime , first talk to your doctor.
If problem persist consult your physician .
Hope this helps solve your query Take care All the best.
I have gone thru your query regarding persistent dizziness and loss of focus. It is a matter of concern .
Dear , there are certain factors as Lack of energy , sleeplessness , anxiety anger , High / low BP imbalanced food , use of caffeine, tobacco, alcohol, or constipation or any long lasting disease and faulty life style etc, causing you this trouble ,addressing those factors , strengthening your immunity is the best remedy .
Your problem usually is not a cause for concern unless it is severe, does not go away, or occurs with other symptoms such as an irregular heartbeat or fainting.
Yes of course ,it can lead to falls and other injuries. Be careful to protect yourself from injury if you feel lightheaded:
Lie down for a minute or two and close your eyes . This will allow more blood to flow to your brain. After lying down, sit up slowly and remain sitting for 1 to 2 minutes before slowly standing up.
It is not unusual to develop lightheadedness during some viral illnesses, such as a cold or the flu. Resting will help prevent attacks .
Do not drive a motor vehicle, operate equipment, or climb on a ladder while you are dizzy.
Drink more fluids, especially water. Other fluids are also helpful, such as fruit juice . Lemon juice in a glass of water with salt and black pepper ,is a instant energizer and reliever of dizziness .
Do not lie flat on your back. Prop yourself up slightly to relieve the spinning sensation.
Move slowly to avoid the risk of falling.
Avoid :
Caffeine, tobacco, alcohol, and drugs that can affect your blood circulation
Dehydration which can cause or increase lightheadedness, when you have an illness that causes diarrhea, vomiting, or a fever.
constipation , sleeplessness worry ,anger
Modifying your life style and food habits by including ,essential nutrients - fiber ,vitamins mineral and antioxidants in natural form , advised by your qualified dietitian and regular exercise, yoga , Pranayam -Deep Breathing and Meditation under trained guide , will help long lasting health .
Before applying any therapy in your regime , first talk to your doctor.
If problem persist consult your physician .
Hope this helps solve your query Take care All the best.
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