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Suggest Remedy For Persistent Pain In Shoulders
I had a ACDF 1 week ago I have no pain in my arms anymore only in my upper back and shoulders is this normal? I wake in the middle of the night in a lot of pain it feels muscular. What can I do to relieve this? Is this normal? Thank you regards Kerrie
Wed, 23 Mar 2016
hi, if you have servers pain then you need to follow slow range of motion exercises. and post that try to strengthen your triceps and trapezius muscles. it will help you ease of pain and get full activity of the shoulder
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