well, I think I have a pinched nerve in my shldr. and wondering if i should get a massage to help relax the muscles around the joint. It feels like a deep bruise around the bursa area. I get sharp pains and clicking. I have to use my other arm to help elevate the other. hurts to externally rotate as well. Has brought me to tears! I have been taking ibuprophin. So, do I just let this run its cycle or seek further care. I also do kickboxing and am anxious to get back.Thank you for your time