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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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Suggest Remedy For Reducing Heavy Thighs And Hips

i m very healthy but problem is my hip and thighs are very heavy plz help me i m traying to any method i was joined to jym in last year but no result very tough exercise and any thind but



i m very disturbed any one no man is marry wid me bcoz i m fatty i kill my self

Tue, 10 Mar 2015
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Naturopathy & Yoga Specialist,  's  Response
Hi,

I admire your positive outlook and congratulate you for the attitude.

You can start with yoga and swimming and some exercise which will help you to reduce your hip and thigh.
In yoga specially therapeutic SuryaNamaskara will help
Utkadasana
Pavanamuktasana
Trikonasana
Paschimoorthanasana
Ustrasana
Hanumanasana
Each of this Asanas regularly practicing half an hour can really help you

swimming anyway should help you to reduce your overall weight and to maintain a good body shape.

Start on these and get back to me in 2 to 3 months. Hope this answers your question. If you have additional questions or follow up questions then please do not hesitate in writing to us. I will be happy to answer your questions.

For more details
Please be free to mail and call me directly
My mail ID drarunthejaus@gmail.com
Ph.No 0091 9995999255
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Suggest Remedy For Reducing Heavy Thighs And Hips

Hi, I admire your positive outlook and congratulate you for the attitude. You can start with yoga and swimming and some exercise which will help you to reduce your hip and thigh. In yoga specially therapeutic SuryaNamaskara will help Utkadasana Pavanamuktasana Trikonasana Paschimoorthanasana Ustrasana Hanumanasana Each of this Asanas regularly practicing half an hour can really help you swimming anyway should help you to reduce your overall weight and to maintain a good body shape. Start on these and get back to me in 2 to 3 months. Hope this answers your question. If you have additional questions or follow up questions then please do not hesitate in writing to us. I will be happy to answer your questions. For more details Please be free to mail and call me directly My mail ID drarunthejaus@gmail.com Ph.No 0091 9995999255