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Suggest Remedy For Severe Pain In Butt Cheek Due To Fall
I was wrestling and my brother fell on top of me while I had him in a choke hold. To keep the hold on him I had to take the fall hard. He weighs like 220 pounds and I weigh 170. All of the force went on my right butt cheak and it hurts so bad to walk. I can stand find and sit without any discomfort. HELP!
Tue, 29 Mar 2016
hi,
seems it is a muscle spasm. try doing some exercises of the hip muscles while lying on the abdomen and lifing the leg it. it will help flget strength and reduce pain. even doing bridging exercise will help you. if you want to relax the muscle you can use hot water fermentation as well.
thank you
seems it is a muscle spasm. try doing some exercises of the hip muscles while lying on the abdomen and lifing the leg it. it will help flget strength and reduce pain. even doing bridging exercise will help you. if you want to relax the muscle you can use hot water fermentation as well.
thank you
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