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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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Suggest Remedy For Severe Pain In The Shins And Leg Muscles

Hello Doctor, I have started jogging 10 days ago.. But for the last 3 days I have been experiencing a severe pain on the lower portion of shin bone of both legs and the muscles associated with it.. I cannot even walk or squat without pain.. I have used a couple of oils and ointments but all in vain.. I just want to know whether or not it is a serious issue... Thanks..
Tue, 28 Apr 2015
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Orthopaedic Surgeon, Joint Replacement,  's  Response
Hello,
I have studied your case and I can assure you that it is not a serious issue. It is quite common in people who start running without any preparation. You need to properly train your self before running. Though it is not a serious problem. You should first increase your exercise stamina by walking and than gradually increasing speed.
Also if it is painful than you should take Pregabalin M one daily. Also regular calcium and vitamin D3 will be helpful. I hope this treatment will be helpful for you. Let me know if there is any other followup questions.
thanks
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Suggest Remedy For Severe Pain In The Shins And Leg Muscles

Hello, I have studied your case and I can assure you that it is not a serious issue. It is quite common in people who start running without any preparation. You need to properly train your self before running. Though it is not a serious problem. You should first increase your exercise stamina by walking and than gradually increasing speed. Also if it is painful than you should take Pregabalin M one daily. Also regular calcium and vitamin D3 will be helpful. I hope this treatment will be helpful for you. Let me know if there is any other followup questions. thanks