hello
welcome to HCM,
i had gone through your history and i have treated many patients with similar history. when i found such type of patients, i was treating them with following treatment.
i think you should visit
physiotherapy clinic.
it gives u transverse friction
massage which increases the pliability of the scar tissue and make it vary loose. when it will become soft, it will not restrict any movements
second treatment is
ultrasound. take it fir 8 days. dose - continuous with 1mhz for 8 min. it will also decreases the tightness of scar tissue and increases the range of motion
do following exercies
Exercises – 5 to 10 repetitions, 3 times a day
Range of motion exercises
Hold your hand straight up, then make a fist, and open again
Open and close your hand fully
Bend the tip of the affected finger and then straighten
Strengthening exercises
Squeeze a rubber ball
Another type of scar massage is
myofascial release. Pressure is applied parallel to the scar in a circular motion moving down the entire length of the scar. Lotion or
vitamin E can be applied in conjunction with scar massage to increase moisture and pliability of the scar.
i think this may help u
thanks