Hi welcome to HCm I can under stand your concern regarding abdominal muscles spasm . Dear , we have to find out the cause of a problem for its solution . There can be many causes . Remove the cause and take precautions , your problem will be solved . Severe constipation or diarhoea - a bulge/growth in the abdomen or groin - dehyderation - kidney stones - hernia are some of the causes . A bite from highly venomous insect is also cause the abdominal muscles to spasm . Unfamiliar exercise or frequent strenuous activity also can cause the abdominal muscles to spasm . Meanwhile , Rest until you are feeling better. I advise my patients to include balanced diet containing all essential nutrients and proper physical activity - walk ,exercise yoga etc. to boost immunity . Drink plenty of fluids to prevent dehydration. You may find that taking small, frequent sips of a beverage is easier on your stomach than trying to drink a whole glass at once. Drink lemon juice in a glass of water with a pinch of salt and black pepper , thrice a day , is very energetic , good appitiser and alley pain very fast . Try eating several small meals instead of 2 or 3 large ones. Eat mild foods, such as rice - moong dal khichi , oats , porriage , crushed an inch of ginger with salt and black pepper . Turmeric powder in a cup of hot milk and a soon of almond oil helps alley pains . Do not use aspirin or medicines, may irritate your stomach and increase your pain. Avoid fried fast foods too much of sugar, tea, coffee ,alcohol , smoking ,stress ,constipation To strangthen your muscle ,do Pranayam - deep breathing , Vajjarasan , Mandookasan , Bhujjangasan , Kapaalbhati Agnisaar , lying on side , help for long lasting relief . . If problem persists or worsen ,rush to your Doctor ASAP .Ultimately a diagnosis by a medical professional is necessary so that the appropriate treatment can be commenced as soon as possible. Your doctor may suggest abdominal ultrasound, x-ray, CT scan or MRI are often necessary for a definitive diagnosis . Hope this helps solves your query .Take care , All the best . Don t hesitate to get back if have any further query