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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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Suggest Remedy For The Sprained Swollen Ankle

I sprained my ankle a couple of weeks ago and my original doctor told me to stay off of it and I tried but I m just a independent person and decoded to start doing things on my own by day 3 now its 4 weeks later and my ankle is still swollen...what do I do ?
Thu, 11 Jun 2015
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Naturopathy & Yoga Specialist,  's  Response
Hi Welcome to HCm

I have gone thru your query regarding your sprained swollen ankle ,and I can understand your concern .
In case of any injury ,if swelling and pain persists An xray is advised to ascertain the position if there is need of plastering so that further damage should not happen .
You should go to a specialist for proper treatment Asap
Turmeric powder a spoon in a cup of hot milk in BF and at bed time helps alleviate pain and swelling faster . Rest and intake of proper nourishing diet is also helpfull in early recovery .
Hope this helps solves your query .Take care , All the best .Wish Get well soon .
Don't hesitate to get back tf have any further query .
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Suggest Remedy For The Sprained Swollen Ankle

Hi Welcome to HCm I have gone thru your query regarding your sprained swollen ankle ,and I can understand your concern . In case of any injury ,if swelling and pain persists An xray is advised to ascertain the position if there is need of plastering so that further damage should not happen . You should go to a specialist for proper treatment Asap Turmeric powder a spoon in a cup of hot milk in BF and at bed time helps alleviate pain and swelling faster . Rest and intake of proper nourishing diet is also helpfull in early recovery . Hope this helps solves your query .Take care , All the best .Wish Get well soon . Don t hesitate to get back tf have any further query .