Get your health question answered instantly from our pool of 18000+ doctors from over 80 specialties
159 Doctors Online

By proceeding, I accept the Terms and Conditions

Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

HCM Blog Instant Access to Doctors
HCM BlogQuestions Answered
HCM Blog Satisfaction

Suggest Remedy To Gain Weight In The Right Places

I have a fast metabolism and i used to run track but i want to gain weight. I ve tried protein powders, creatine, eating five times a day, i even tried CB-1 and nothing is working. I ve been battling with this since high school, so ts been about 5years and i still weight the same weight as i did in high school. My weight had never been passed 120lb. I want to gain about 15-20lb. I want to close the gap in my thighs, fill out my arms, etc. What can i do to gain the weight i want and in the right places?
posted on Sat, 2 Aug 2014
Twitter Sat, 1 Nov 2014 Answered on
Twitter Mon, 3 Nov 2014 Last reviewed on
Report Abuse
General & Family Physician,  's  Response
Instead of protein powders and artificial methods of gaining weight, try natural methods. If you need specific areas in your body to gain weight, then it has to be by improving the muscle mass in those areas. You will have to work out for that, concentrating on those muscles.

Food you need to eat should contain more protein along with fats and carbohydrates. Sprouts, red meat, butter, ghee, milk, egg white etc are good choices.
I find this answer helpful
Disclaimer: These answers are for your information only and not intended to replace your relationship with your treating physician.
This is a short, free answer. For a more detailed, immediate answer, try our premium service [Sample answer]
Share on
 

Related questions you may be interested in


Loading Online Doctors....
Suggest Remedy To Gain Weight In The Right Places

Instead of protein powders and artificial methods of gaining weight, try natural methods. If you need specific areas in your body to gain weight, then it has to be by improving the muscle mass in those areas. You will have to work out for that, concentrating on those muscles. Food you need to eat should contain more protein along with fats and carbohydrates. Sprouts, red meat, butter, ghee, milk, egg white etc are good choices.