Hi,I am Neethu Vipin (Dietitian & Nutritionist). I will be looking into your question and guiding you through the process. Please write your question below.
im 19 years old, 5'2" tall and weigh 41 kilos now... need to gain enough weight to get rid of the paleness so i could look healthy...
there's no problem with my haemoglobin level or any other internal thing.. n i hvnt tried weights to gain any weight.. help!
Mon, 9 Feb 2015
General & Family Physician, Dr. B M Gupta's Response
consult your family doctor. take butter,fresh fruit juice,full cream milk with banana several times a day,take potato 'prantha'(indian) several times a day. avoid alcohol,smoking,cola,coffee,. take tablet cyprohepadine to increase appetite. do exercise regularly. get checked by your doctor periodically for side effects like diabetes,hyperlipidemia. blood test for T S H ,sugar,cholesterol. feedback. ,
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Suggest Remedy To Gain Weight
consult your family doctor. take butter,fresh fruit juice,full cream milk with banana several times a day,take potato prantha (indian) several times a day. avoid alcohol,smoking,cola,coffee,. take tablet cyprohepadine to increase appetite. do exercise regularly. get checked by your doctor periodically for side effects like diabetes,hyperlipidemia. blood test for T S H ,sugar,cholesterol. feedback. ,