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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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Suggest Remedy To Loose Weight From Saggy Bottoms

hi hate my bottom and its become saggy despite i go the gym and do pilates. iv also got that double crease at the bottom of it. this iv had all my life. i should of been a model at the age of but once i saw the portfolio and my bum shots, i curled up and died inside. now i dont flaunt my bottom and never had. Its affected my sex life with prvious partners and i wear oversizes bikini bottoms to hide it. I feel iv been cursed. help please
Tue, 6 Jan 2015
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Diabetologist,  's  Response
Dear friend, i understand and appreciate your concern... Good to know that you are willing to reduce your weight ... lifestyle changes are the best .. first stay away from all the fast / processed / and fried food stuffs .. divide your meal in to 4-5 parts per day whenever you feel hungry.. add more of fiber rich food stuffs like green leafy vegetables, raw fruits.. (not juices), eat very less of carbohydrates (rice) avoid sugar completely.. take Millets and breads prepared out of it like ragi.. ragi is a very good source of calcium too...do take more of proteins ... like egg white... say no to oils and cholesterol rich food stuffs ... u can take fish (boiled) but chicken (without skin) rarely... based on this you prepare your diet chart and strictly follow it ..Do exercise .. walk at least half an hour to one hour a day ... try and practice yoga and pranayama ... some aasanas are very easy to practice and also beneficial. Quit smoking and reduce your alcohol intake. Moreover, beet root juice (inorganic nitrate), olive leaves, garlic, termeric, tamarind also have proven benefits. if u can follow these (have to!!) you can definitely see difference yourself ALL THE BEST
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Suggest Remedy To Loose Weight From Saggy Bottoms

Dear friend, i understand and appreciate your concern... Good to know that you are willing to reduce your weight ... lifestyle changes are the best .. first stay away from all the fast / processed / and fried food stuffs .. divide your meal in to 4-5 parts per day whenever you feel hungry.. add more of fiber rich food stuffs like green leafy vegetables, raw fruits.. (not juices), eat very less of carbohydrates (rice) avoid sugar completely.. take Millets and breads prepared out of it like ragi.. ragi is a very good source of calcium too...do take more of proteins ... like egg white... say no to oils and cholesterol rich food stuffs ... u can take fish (boiled) but chicken (without skin) rarely... based on this you prepare your diet chart and strictly follow it ..Do exercise .. walk at least half an hour to one hour a day ... try and practice yoga and pranayama ... some aasanas are very easy to practice and also beneficial. Quit smoking and reduce your alcohol intake. Moreover, beet root juice (inorganic nitrate), olive leaves, garlic, termeric, tamarind also have proven benefits. if u can follow these (have to!!) you can definitely see difference yourself ALL THE BEST