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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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Suggest Remedy To Loose Weight

hi,please advice me on how to lose weight,i have gained a lot of weight after the birth of my children now its hard to lose,i have tried slimming teas,pills,herbs and other concoctions,i have a skipping rope,a boxing bag and dumbbells but i only use them for a day or two then i quit,please help.
posted on Fri, 14 Mar 2014
Twitter Sat, 21 Feb 2015 Answered on
Twitter Mon, 23 Feb 2015 Last reviewed on
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General & Family Physician,  's  Response
Hi
i appreciate your concern
you can reduce weight don't loose your mind
strictly follow your schedule of exercise and diet control

in my opinion you should do the following
don't skip the meal
small and frequent feeding 3 meals and 3 snacks in between
avoid fatty and junk food
have well cooked home made food more of boiled vegetables and salads
have plenty of fluids lukewarm water and fresh juices 2 to 3 liters a day

Have dietary fibers in diet to keep the colon healthy
multivitamin supplements
Hope this helps you

thanks for your question on HCM
good luck
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Suggest Remedy To Loose Weight

Hi i appreciate your concern you can reduce weight don t loose your mind strictly follow your schedule of exercise and diet control in my opinion you should do the following don t skip the meal small and frequent feeding 3 meals and 3 snacks in between avoid fatty and junk food have well cooked home made food more of boiled vegetables and salads have plenty of fluids lukewarm water and fresh juices 2 to 3 liters a day Have dietary fibers in diet to keep the colon healthy multivitamin supplements Hope this helps you thanks for your question on HCM good luck