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Suggest Remedy To Loose Weight
hi,please advice me on how to lose weight,i have gained a lot of weight after the birth of my children now its hard to lose,i have tried slimming teas,pills,herbs and other concoctions,i have a skipping rope,a boxing bag and dumbbells but i only use them for a day or two then i quit,please help.
Mon, 23 Feb 2015
Hi
i appreciate your concern
you can reduce weight don't loose your mind
strictly follow your schedule of exercise and diet control
in my opinion you should do the following
don't skip the meal
small and frequent feeding 3 meals and 3 snacks in between
avoid fatty and junk food
have well cooked home made food more of boiled vegetables and salads
have plenty of fluids lukewarm water and fresh juices 2 to 3 liters a day
Have dietary fibers in diet to keep the colon healthy
multivitamin supplements
Hope this helps you
thanks for your question on HCM
good luck
i appreciate your concern
you can reduce weight don't loose your mind
strictly follow your schedule of exercise and diet control
in my opinion you should do the following
don't skip the meal
small and frequent feeding 3 meals and 3 snacks in between
avoid fatty and junk food
have well cooked home made food more of boiled vegetables and salads
have plenty of fluids lukewarm water and fresh juices 2 to 3 liters a day
Have dietary fibers in diet to keep the colon healthy
multivitamin supplements
Hope this helps you
thanks for your question on HCM
good luck
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