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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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Suggest Remedy To Loose Weight

Am a female aged 30 yrs with 80 kg, have side tyre and belly want to reduce it naturally , now have started 40 min walking daily and reduced my food intake . Will it be helpful in reducing my weight gradually ??? Please recommend and please advice me some healthy snacks(am an indian).
Fri, 18 Jul 2014
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Psychiatrist,  's  Response
HI THANKS FOR POSTING YOUR HEALTH QUERY ON HEALTH CARE MAGIC.
YOU SEEM TO HAVE GRADE 2 OBESITY.YOUR IDEAL WEIGHT SHOULD BE AROUND 50KGS AT YOUR AGE.YOU NEED A DAILY INTAKE OF 2250KCAL FOR MODERATE WORK AND 2700KCAL FOR HEAVY WORK.SO RESTRICT YOUR DIETARY INTAKE TO THESE LIMITS.COMING TO PHYSICAL EXERCISE ,YOU SHOULD PRACTICE REGULAR BRISK WALKING UNINTERUPPTED EVERY DAY FOR 5 DAYS A WEEK.SWIMMING AND JOGGING WOULD HELP YOU TO LOOSE WEIGHT RAPIDLY.YOU SHOULD MAINTAIN YOUR B.M.I AT
THANK YOU.
TAKE CARE.

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Suggest Remedy To Loose Weight

HI THANKS FOR POSTING YOUR HEALTH QUERY ON HEALTH CARE MAGIC. YOU SEEM TO HAVE GRADE 2 OBESITY.YOUR IDEAL WEIGHT SHOULD BE AROUND 50KGS AT YOUR AGE.YOU NEED A DAILY INTAKE OF 2250KCAL FOR MODERATE WORK AND 2700KCAL FOR HEAVY WORK.SO RESTRICT YOUR DIETARY INTAKE TO THESE LIMITS.COMING TO PHYSICAL EXERCISE ,YOU SHOULD PRACTICE REGULAR BRISK WALKING UNINTERUPPTED EVERY DAY FOR 5 DAYS A WEEK.SWIMMING AND JOGGING WOULD HELP YOU TO LOOSE WEIGHT RAPIDLY.YOU SHOULD MAINTAIN YOUR B.M.I AT THANK YOU. TAKE CARE.