Hi,I am Neethu Vipin (Dietitian & Nutritionist). I will be looking into your question and guiding you through the process. Please write your question below.
Hi, may I answer your health queries right now ? Please type your query here... hello sir, I m jyoti sharma . My age is 21 yr old,my height is 162 cm, my weight is 60 kg. I wanna ask something to u. In last 1 year I have gained 10 kg weight. plz give any solution to reduce the weight.
Thanks for asking in healthcaremagic forum I dont think you are over weight. Your weight is optimal to your height. If you want to lose weight go for regular exercises with balanced diet. Do not skip meals. All the best.
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Suggest Remedy To Lose Weight Effectively
Thanks for asking in healthcaremagic forum I dont think you are over weight. Your weight is optimal to your height. If you want to lose weight go for regular exercises with balanced diet. Do not skip meals. All the best.