I m having panic attacks. I ve been trying to deal with it on my own for 3years now. I constanlty feel like if I m in a no out situation I will lose it, it started with a new job, highly stressful position. I feel like I m not myself anymore. Like I ve lost me and turned into this other person. I feel like I m starting to be a shut in. I don t want to leave or go anywhere because I m afraid I ll pass out. Or get sick. Even though I really haven t pasted out before from it, I ve been sick a number of times though. Usually if I go through the symptoms. Jittery, nervous, anxious. I get the sweats and feel way to hot. What can I do to control this. I ve gone the holistic way, and it hasn t help what so ever.