the fluid is called pre-ejaculate, its a normal reaction of body when man is sexually excited .
regarding premature ejaculation follow the steps
- STOP alcohol, smoking, tobacco chewing immediately.
- start practicing meditation
- Start practicing keegel excercises for males.
- use more foreplay like fondling and kissing atleast 20-30 mins before sex.
- skip coffee, tea in evening.
- woman on top position with more control for woman and ask to stop just before ejaculation this way you can delay the time.
- use tentex forte tablets (himalaya pharma) 2 tablets everyday night time atleast for 4 months.

i would also like to know your age and how many years have you been married

Dear service user
Thank you for contacting Healthcaremagic.
I have gone through your question and understand your concerns to delay the ejaculation.
Following methods, in combination often help to delay the climax.
1. Stop-start technique of behavior therapy.
2. Female on top with active role.
3. Double condom
4. Medicines like Fluoxetine 20 mg day or Paroxetine CR 25 mg per day.
(To be taken under medical supervision only)
5. Pelvic muscle strengthening exercise. (As if try to hold urine intermittently during voiding)
6. Penile squeeze technique applied at the point of ejaculatory inevitability.
7. Applying a local anesthetic ointment to glans penis prior to penetration.
It is normal to have pre ejaculate fluid to come at the time of sexual arousal. It is the fluid of accessory sex organs in your body. It is harmless and no need to worry.
Lack of knowledge causes anxiety. I recommend psychological counseling by trained psychiatrist.
I hope this will help you.
Wish you happy sexual life ahead.