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Suggest Remedy To Reduce The Weight In An Diabetic Patient
I am now 42 and daibetic for the past 10 years , my wieght is 90 KG . I used to walk 3 KM a day and taking zomelis 50 and tripride 2 one each in the morning and tripirde 2 one tablet in the night. my problem is over weight and I am putting one weight again. my waist size is 42 inch now. last year it was 40 inch. please tell me how to reduce my weight.
Thu, 10 Jul 2014
Hai,
normally to loose weight combination diet control,exercise and recommended lifestyle is advised.
being a diabetic, fiber and non carbohydrate foods will help in both controlling weight as well as diabetes.
take less amount of food (low calorie food) in multiple serving like 5 to 6 times.
adding more fiber vegetables and lees sugar fruits in your daily intake.
add millets and multi grain foods in your diet plan.
kindly get an opinon from a nutritionist to plan a diet depends on your calorie need as per the above advise.
Brisk walk for 30 minutes needed both in morning and evening.
avoid junk foods,stress.
practicing yoga will be beneficial both in weight control and diabetes control.
thank you
hope i answered your query
normally to loose weight combination diet control,exercise and recommended lifestyle is advised.
being a diabetic, fiber and non carbohydrate foods will help in both controlling weight as well as diabetes.
take less amount of food (low calorie food) in multiple serving like 5 to 6 times.
adding more fiber vegetables and lees sugar fruits in your daily intake.
add millets and multi grain foods in your diet plan.
kindly get an opinon from a nutritionist to plan a diet depends on your calorie need as per the above advise.
Brisk walk for 30 minutes needed both in morning and evening.
avoid junk foods,stress.
practicing yoga will be beneficial both in weight control and diabetes control.
thank you
hope i answered your query
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