Since you are a working lady and cannot follow exercise schedule thus: 1. Develop healthy eating habits . Do not eat two large meals a day. It is advisable to eat a good breakfast, light lunch and dinner. . Eat slowly, chewing each bite thoroughly. This gives a feeling of satiation. . Use nonstick cookware for cooking with no or minimum amount of oil. 2. Since problem is with the belly/waist size occuring after delivery thus Post Natal Exercises should be incorporated since it is more important than controlling the tongue: . Pelvic floor exercises . Sideways Leg Raising . Knee squeezes . Bent knee leg raising . Scissor kicks . Bent knee sit ups. 3. If interested in buying medicine for reducing belly fat, contact me directly on: bit.ly/drmunishsood