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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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Suggest Remedy To Stop Masturbation

hi i am sunny i am 22 yrs old i m doing hand practice 4 to 5 times in a week & after doing this i feel very bad why i am doing this...........i don't want to continue this but i can't control my self....i have a very good family whenever i m at home i'll do this hand practice.......as a person i m good but this is the only bad habbit i have...i wish i can stop this....when i was working i don't need to do this but right know i m not working so mind will be diverted in this way............i don't have a girlfriend but i have a lot of frnds.........please help me suggest something.......pls
Fri, 6 Jun 2014
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Diabetologist,  's  Response
Hi, I had gone through your query and understood your concerns.

First let me appreciate for the positive thought you had. Yes its a problem that takes away your concentration, work, time etc.,

Follow these guidelines.
Try to spend much time among family members,
Try Not to be alone.
Talk to them regarding goals, your future etc.,
Try to spend time in work out in gym, try out meditation and yoga.
Try to spend in reading personality development books.
Spend time in playing active games like cricket, shuttle which ever is your favourate.


Hope this guides you. For any other queries you can write to us. we will be happy to help you. Thank you.
Dr Phanindra Dulipala
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Suggest Remedy To Stop Masturbation

Hi, I had gone through your query and understood your concerns. First let me appreciate for the positive thought you had. Yes its a problem that takes away your concentration, work, time etc., Follow these guidelines. Try to spend much time among family members, Try Not to be alone. Talk to them regarding goals, your future etc., Try to spend time in work out in gym, try out meditation and yoga. Try to spend in reading personality development books. Spend time in playing active games like cricket, shuttle which ever is your favourate. Hope this guides you. For any other queries you can write to us. we will be happy to help you. Thank you. Dr Phanindra Dulipala