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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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Suggest Remedy To Treat Hard And Bloated Stomach And Relieve Stress?

hi i am 51 and had my last period just over a year ago.i have never suffered any stomach problems until now- i have not put on any weight but my stomach gets hard and bloated ,when i lay down at night i can actually feel movement-is this normal? My diet is healthy i am 5' 6 '' and weigh 8stone 6 .i have suffered quite a lot of stress in the past couple of years-the death of both parents and my husband losing his business(now working).can you help please?
Tue, 3 Oct 2017
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General Surgeon,  's  Response
Respected user , Hi

Warm welcome to Healthcaremagic.com
I have evaluated your query thoroughly .

* Recommendations for better recovery from stomach bloating and stress

- Drink plenty of liquids .
- Consume soft , light diet with avoidance of oily , spicy , non veg , hot
beverages .
- Consuming proton pump inhibitor with sips of water before meals .
- Regular walking in fresh air , exercises , YOGA , deep breathing
exercises .
- Avoid smoking , alcohol .
- Avoid over eating or prolong fasting .

Hope this will help you for sure .
Regards .
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Suggest Remedy To Treat Hard And Bloated Stomach And Relieve Stress?

Respected user , Hi Warm welcome to Healthcaremagic.com I have evaluated your query thoroughly . * Recommendations for better recovery from stomach bloating and stress - Drink plenty of liquids . - Consume soft , light diet with avoidance of oily , spicy , non veg , hot beverages . - Consuming proton pump inhibitor with sips of water before meals . - Regular walking in fresh air , exercises , YOGA , deep breathing exercises . - Avoid smoking , alcohol . - Avoid over eating or prolong fasting . Hope this will help you for sure . Regards .