Suggest Safe Multivitamin Supplements During Pregnancy
Hi i am trying to conceive and am wondering whats the best brand of multivitamin to take At the moment i take folic acid 5mg and vitamin C 1000mg and fish oil (need to restock my supply). are these enough? I was taking a multivitamin- Nature s Way, Alive! Once Daily Women s Ultra Potency Multi-Vitamin but my GP says to stop taking it as the amount of Vitamin A in it may be too much. Please advise Thank you -Sumitra
As a part of preconception care, it is advisable to take Folic acid, Vitamin B12 and Omega 3 fatty acids supplements, regularly at least 3 months before you plan to get pregnant. This helps to prevent various complications during conception, pregnancy and childbirth.
Please opt for a healthy diet and regular exercise regimen. Include more portions of fruits and vegetables and salads in daily diet. Drink plenty of water in the day.
Avoid refined sugars and deep fried foods and bakery products in the diet. Meditate regularly and think positive.
Hope I have answered your query. Let me know if I can assist you further.
Regards, Dr. Purushottam Neurgaonkar
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Suggest Safe Multivitamin Supplements During Pregnancy
Hello, As a part of preconception care, it is advisable to take Folic acid, Vitamin B12 and Omega 3 fatty acids supplements, regularly at least 3 months before you plan to get pregnant. This helps to prevent various complications during conception, pregnancy and childbirth. Please opt for a healthy diet and regular exercise regimen. Include more portions of fruits and vegetables and salads in daily diet. Drink plenty of water in the day. Avoid refined sugars and deep fried foods and bakery products in the diet. Meditate regularly and think positive. Hope I have answered your query. Let me know if I can assist you further. Regards, Dr. Purushottam Neurgaonkar