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Suggest Some Diet ,fitness And Weight Loss Tips
hi I am 43 years I want to loose 8 kilo gram im 74 kilo 168 high.what can i do also i have a baby. I hear bout via anans i what to try it .please i need your advice
Tue, 13 Dec 2011
hi
welcome to healthcare magic forum
you need to do
-regular 30 min exercise in form of running,jogging ,pull ups etc
-avoid oily and spicy food
-drink more water
-take more fruits and green veg
-avoid stress and anxiety
-do take regular 7 hrs sleep
-yoga and pranayam are best for it
yes,product like bournvita is okay for baby .
i hope i answered your question
welcome to healthcare magic forum
you need to do
-regular 30 min exercise in form of running,jogging ,pull ups etc
-avoid oily and spicy food
-drink more water
-take more fruits and green veg
-avoid stress and anxiety
-do take regular 7 hrs sleep
-yoga and pranayam are best for it
yes,product like bournvita is okay for baby .
i hope i answered your question
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