Hi,I am Neethu Vipin (Dietitian & Nutritionist). I will be looking into your question and guiding you through the process. Please write your question below.
hi doctor, I'm 18 years old and I'm 5.4 inches tall...but I'm very thin and look sick and weak...i weigh only 40 kgs and sometimes may increase upto 45 ..but I'm not able to increase more than that...please help me out by suggesting any supplements that can help me gain weight...can i use Endura mass?is it really effective???
Endura mass is not much effective. All these items available in market of protein powder contain synthetic steroid so regular use of it may be a cause of kidney failure. So beware of all these items. For weight gain best is doing regular weight strengthening exercise and eating nutritional foods like eggs, milk, banana, all these items help you to gain weight. So more workout and more input is the best. Hope this may help you. Thank you.
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Suggest Supplements To Gain Weight
Endura mass is not much effective. All these items available in market of protein powder contain synthetic steroid so regular use of it may be a cause of kidney failure. So beware of all these items. For weight gain best is doing regular weight strengthening exercise and eating nutritional foods like eggs, milk, banana, all these items help you to gain weight. So more workout and more input is the best. Hope this may help you. Thank you.