hello..welcome to healthcare magic...I will try to solve your problem as possible. first of all you should know your disease ....menieres disease is an inner ear disease due to overproduction of endolymph which leads to dilatation of endolymphatic sac. It is mostly of unknown etiology.here are some DO S and Don t that you should follow: 1. you should at first remove all your anxiety and stress as this disease is not going to take your life. 2.quit smoking and alcohol if you do. 3.avoid tea,coffee,chocolate,cheese 4.take low salt diet 5.avoid too much of water intake During the acute attack phase: take as much bed rest as possible.dont move your head much..Avoid travelling,underwater diving or flying. these are the general measures that you need to follow. however you also need to be put on drugs like Dramamine/bihistine/diazepam...you also need to start with diuretic tab FRUSEMIDE 40 mg od with potassium supplementation. if you are allergic to steroids no need to start with. diuretics will help. you will surely be able to handle this if you don t want intratympanic gentamycin therapy or surgery. gud luck...