ok for the last three days i have been having anxiety to the point where i cant sleep. I began taking more vitamins and a,b,c,d,e, b complex, this is in one small pill. I started taking omega 3,6 and 9 and this has provided great relief but in the day time a foggy headache that comes and goes. I think its hypertension
what can i do to get my pressure down even further i am not a big fan of pharmicuticals