Respected user, hi I evaluated your query very thoroughly in details.
* This is
hormonal imbalance induced altered gut
motility disorder.
* Frequent antibiotics and anti-inflammatory agents can take care of pelvic
infections or issues but will not alter the gut motility to major extent.
* Follow certain basic principles at home to get better bowels , effect will
come slowly but will remain lifelong for sure.
- drink plenty of liquids preferably boiled water, coconut water, rice water,
lemon juice , green tea, home made juices , butter milk .
- take small amount of light diet at regular intervals .
- balanced diet with adequate amounts of
proteins, carbohydrates, fats,
minerals , anti-oxidants , multivitamins , trace elements , micro-nutrients
fibers
- avoid oily / spicy / non vegetarian foods / beverages / excess cheese / ghee
sugars / artificial sweeteners / junk foods
- avoid
smoking / alcohol / any abuse substances if using
- avoid
stress /
anxiety your major enemy of healthy life
- have regular sound sleep of 8 hours
- avoid prolong fasting / overeating
- chew food thoroughly
- avoid sleeping at least 2 hours after meals
- remain ambulatory , regular walking in fresh air, light exercises at home,
YOGA without failure 40-50 minutes / day
- avoid painkillers till possible
- '' BE POSITIVE '' attitude of life is the cornerstone of the management
mostly neglected or overlooked by majority of the patients.
Hope this helps you
Welcome for any further queries
Thanks for using Health care magic & giving us an opportunity to assist
Wishing you a very happy healthy life ahead
Regards dear take care.