hi,
thanks for the brief history
to look into the case of degeneration let's begin with the human body
metabolism. as now the ageing process keeps developing with years passing by the degeneration of the bones is a natural process.
since you have already undergone the
nerve blocks why don't you discuss with your physician if you can undergo
physical therapy. It is totally non invasive and it is a scientific approach to human body.
with the physical therapy you can under a therapeutic
ultrasound therapy for reactivting the cellular mechanism and also the
TENS therapy for your pain. alsozl, post this some simple free exrrcises and later on some strenthening exercises will be guided amd it will ease the compression of the nerves.
also looking into the fact that you have bone degeneration, general body exercises will help boost the metabolism and calcium deposition in the bones will be good.
ofcourse the process is time consuming but the efffective as well.
as personally i have been seeing the cervical
disc prolapse and degenerative bone cases, i have found that breathing exercises, physical therapy and medication has given a classical change in patients.
also to mention one natural way of having good vitamin D is to take sun baths.
with the grace of God I wish you a speedy recovery