Hello,
Thanks for your query.
To control pain, bleeding, and inflammation, keep the muscle in a gentle stretch position and use the RICE formula:
Rest. Protect the injured area from further harm by stopping play. You may also use a protective device (i.e., crutches, sling).
Ice. Apply ice wrapped in a clean cloth. (Remove ice after 20 minutes.)
Compression. Lightly wrap the injured area in a soft bandage or ace wrap.
Elevation. Raise it to a level above the heart.
Most athletes with contusions get better quickly with simple treatment measures. Your doctor may give you nonsteroidal anti-inflammatory drugs (NSAIDs), such as
ibuprofen, or other medications for pain relief. Do not
massage the injured area.
I do hope that you have found something helpful and I will be glad to answer any further query.
Take care