I have a hyatyl hernia and am on a ppi. I try to watch what I eat, but went out last night and ate a sauce that was too spicy. Had problem last night, have used gaviscon, and took pepcid last night also, so got to sleep, but it is really burning. Just took some more gaviscon. what else can I do? Should I eat anything? Had a bagel this morning, but had a turkey sandwich for lunch and half a peeled apple and it is not settling. What else can I do?