Hello, Thanks for your query. Your description suggests that you are getting cramps in the calf muscles.Cramps are painful spasms in a muscle and are often caused by overuse, dehydration, or nutritional deficiencies. Following measure will help- *Drink fluid-An electrolyte imbalance can be the cause of muscle spasms, so rehydrating with an electrolyte drink can help restore balance. *Stretch the affected muscle with a mild, static stretch. *Use ice to numb the pain in a cramp, reducing inflammation and allowing the muscle to relax. *Bring the affected muscle into a relaxed position and apply direct compression to the cramp. *Supplement your diet with potassium and magnesium. Bananas are a great natural source of potassium. Consult your doctor before beginning a supplement regimen. I do hope that you have found something helpful and I will be glad to answer any further query. Take care