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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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Suggest Treatment For Chronic Headache And Anxiety Disorder

Hello, I have been trying to schedule an appointment with local psychiatrists and none have any openings until, the earliest, September. I am 33 years old and have struggled with anxiety issues throughout my adult life, but have never sought any treatment. I am now to the point where the anxiety is consuming my day to day functions, and is progressively getting worse. My physical health suffers too because I don t sleep and constantly have headaches. My question is could you recommend some techniques or medication that would help with the effects I am experiencing from anxiety? Like I said, the earliest I can see a local psychiatrist is unfortunately September, but I do not want to feel the way I do for months before an appointment. I appreciate any suggestions. Thank you!
Wed, 2 Sep 2015
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Psychiatrist,  's  Response
We understand your concern.

Anxiety is a complex feeling which leaves a person helpless in any situation.And it is very difficult to handle.It is appropriate to consult psychiatrist as said by you.Psychiatrist might prescribe you medications like fluoxetine or serteraline to reduce anxiety.

There are other methods to reduce anxiety like practicing pranayama, yoga, progressive muscle relaxation etc.To be particular you can practice deep breathing techniques that is you can inhale deeply count 1-5 holding your breath then exhale slowly through mouth.It will help you to reduce anxiety and calm you down.It can be practiced any time in the day.

Hope the answer has helped you.
We wish you speedy recovery.
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Suggest Treatment For Chronic Headache And Anxiety Disorder

We understand your concern. Anxiety is a complex feeling which leaves a person helpless in any situation.And it is very difficult to handle.It is appropriate to consult psychiatrist as said by you.Psychiatrist might prescribe you medications like fluoxetine or serteraline to reduce anxiety. There are other methods to reduce anxiety like practicing pranayama, yoga, progressive muscle relaxation etc.To be particular you can practice deep breathing techniques that is you can inhale deeply count 1-5 holding your breath then exhale slowly through mouth.It will help you to reduce anxiety and calm you down.It can be practiced any time in the day. Hope the answer has helped you. We wish you speedy recovery.