Hi, I have been experiencing frequent headaches for the past 3 months...sometimes Migraines. I usually take an over the counter paracetamol, but lately I have been experiencing them every other day, sometimes daily, especially if I wake up suddenly. The pain is strongest on the temples, the top and back of the head. It seems to last a while unless I take 2 pills (the higher dosage). Is there a way to prevent this? I'm not comfortable with the frequent intake of paracetamol and the headache only gets worse if I stay without it.