Hi, Chronic issues with bowel movements leading to diarrhea can have various underlying causes, including infections, medication side effects, digestive disorders, food intolerances, and stress. If you have been experiencing this problem for five months, it is recommended that you schedule an appointment with your healthcare provider to identify the underlying cause and suggest appropriate treatment. Here are some general tips to improve bowel movements and ease diarrhea: 1. Increase fiber intake: Eating foods rich in fiber, such as fruits, vegetables, and whole grains, can help regulate bowel movements and prevent diarrhea. 2. Avoid trigger foods: If certain foods trigger diarrhea for you, avoid them. Common trigger foods include dairy, spicy or greasy foods, caffeine, and alcohol. 3. Stay hydrated: Diarrhea can lead to dehydration, so it s important to drink plenty of fluids like herbal tea, and clear broths apart from lots of water. 4. Probiotics: Probiotics are good bacteria that can help regulate bowel movements and improve gut health. You can take probiotics as supplements or get them from fermented foods like yogurt, kefir, and sauerkraut. 5. Medications: Your healthcare provider may prescribe medications such as loperamide or bismuth subsalicylate to help slow down bowel movements and reduce diarrhea. 6. Stress management: Stress can affect digestion and bowel movements, so finding ways to manage stress, such as through meditation, yoga, or therapy, may help improve your symptoms. It is important to note that while these tips may be helpful for some individuals, it is still recommended to speak with a healthcare provider to determine the best course of treatment for your specific condition. Take care. Hope I have answered your question. Let me know if I can assist you further. Regards, Dr. Diwashish Biswas, Internal Medicine Specialist