Please try changing your diet and lifestyle
Stop all dairy products
Cut down animal
proteins Eat plant based diet
Don’t skip meals .
Reduce oily and spicy food
Keep moving for your bowels to move
Exercise daily
Increase fluid intake according to your weight and level of activity.
Increase fiber intake-Oats, brown rice, apples, pears, Prunes, figs
Berries , Apricots , Green leafy veggies.
Take a
probiotic daily
Eat fermented foods like sauerkraut, kimchi, Kefir etc
Chew well to poo well
Squat better to Poo better.
These general measures will work.
If they don’t work go to a Gastroenterologist doctor for further evaluation and testing.