Please try changing your diet and lifestyle Stop all dairy products Cut down animal proteins Eat plant based diet Don’t skip meals . Reduce oily and spicy food Keep moving for your bowels to move Exercise daily Increase fluid intake according to your weight and level of activity. Increase fiber intake-Oats, brown rice, apples, pears, Prunes, figs Berries , Apricots , Green leafy veggies. Take a probiotic daily Eat fermented foods like sauerkraut, kimchi, Kefir etc Chew well to poo well Squat better to Poo better. These general measures will work. If they don’t work go to a Gastroenterologist doctor for further evaluation and testing.