thank your for posting query@HCM.
constipation presentation.
STOP any
multivitamin or any OTC medication.
do not "stress" for early resolution of symptoms.
meanwhile,
advice:
- thrice daily , take two tea spoon (or one big spoon) ispagula with 200 to 300 mL water
-warm water intake as much as possible
- eat small meals (rich in fiber)
-eat plentiful "fresh oranges" and "pear "
- avoid
COLD milk and yogurt and AVOID junk food(NO burger , pizza) altogether
- mix few drops of lemon juice in warm water. Drink on empty stomach to aid in bowel movement
- avoid beverages / alcohol/ soft drinks
hope the bowel movement would be normal.
"if no effect after 5 to 7 days following the above points, then visit gastroenterologist".
any further questions are welcomed.
hope to answer your concern.
Health professionals aim to diagnose properly and manage patients according to their limited knowledge. Cure is blessed by the ONE who Created us, whose power and knowledge is unlimited .
wish you good health.
regards,
Dr Tayyab Malik