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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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Suggest Treatment For Constipation

Hi I am 23 years old male I cant going motion every morning it comes only 2 to 3 days once please help for this problem. I am also try to more water consumption and hot water and morning walking but I cant regular motion. Please help me for this problem what I want to do...
Mon, 1 Dec 2014
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General & Family Physician,  's  Response
Welcome to Health Care Magic.
My name is Dr Muhammad Ahmad & i will look into your problem.

I have gone through your query and would try to help you in the best possible way.......
Let me suggest some ways to get rig of your problem:
If i were you doctor i would have suggested you to take

Life style changes:
(1) Increased amount of fibre, like use bran bread instead of simple one.
2- Don't take much oil in your food.
3- Increase the quantity of vegetable ,even if you take meat make a recipe which includes vegetable in it.
4- Increase water intake (which you already are doing and that's good.
5- Continue your walk you are doing great with this.
6- avoid fast food pizza and stuff with loads of fat and cream.

Medicines which you can try :

1- Cremaffin syrup thrice a day one table spoon.
2- Lactulose also releases constipation
3- Lactitole monohydrate

Traditional Methods: Traditional Medicinals caffeine free organic herbal tea : Smooth move.

Conclusion: Your main focus should be
1-Increasing fibre and fluids to your food
2-reducing fats and oils.

Hope this answers your question. If you have additional questions or follow
up questions then please do not hesitate in writing to us.
Wishing you good health


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Suggest Treatment For Constipation

Welcome to Health Care Magic. My name is Dr Muhammad Ahmad & i will look into your problem. I have gone through your query and would try to help you in the best possible way....... Let me suggest some ways to get rig of your problem: If i were you doctor i would have suggested you to take Life style changes: (1) Increased amount of fibre, like use bran bread instead of simple one. 2- Don t take much oil in your food. 3- Increase the quantity of vegetable ,even if you take meat make a recipe which includes vegetable in it. 4- Increase water intake (which you already are doing and that s good. 5- Continue your walk you are doing great with this. 6- avoid fast food pizza and stuff with loads of fat and cream. Medicines which you can try : 1- Cremaffin syrup thrice a day one table spoon. 2- Lactulose also releases constipation 3- Lactitole monohydrate Traditional Methods: Traditional Medicinals caffeine free organic herbal tea : Smooth move. Conclusion: Your main focus should be 1-Increasing fibre and fluids to your food 2-reducing fats and oils. Hope this answers your question. If you have additional questions or follow up questions then please do not hesitate in writing to us. Wishing you good health