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Lack of high fiber foods and water may cause
constipation problem.
Irritable bowel syndrom may cause constipation problem relived by
diarrhea.
Stress may cause constipation.
Any intestinal obstructions cause constipation.
Lack of metabolic activity is also cause constipation.
Do some diet modifications like. ...
Avoid stressful condition.
Drink more water.
Take high fiber foods like whole grains, black bean etc
Oats are helpful for proper bowel movement.
Drink hot water at morning regularly that help in bowel movement.
Get regular habit of bathrooms at same time.
Garlic and ginger helpful for proper digestion.
Avoid gaseous foods like carbonated milk,cauliflower, cabbage, broccoli etc. .
Eat fresh fruits and green vegetables.
Bulk forming agent like
psyllium is helpful for constipation problem.
Abdominal
sonography is helpful for diagnose.
Barium x ray is helpful for further diagnosis.
Take care.
Thanks.