Thank for posting at HCM.
Please follow next remedies. you may at times need to try a laxative such as Fleet Phospho-Soda,
Milk of Magnesia, or
glycerin suppositories. If there wont be improvement on these measures, you should consider doing diagnostic tests such as
colonoscopy, anal sphincter manometry and
food allergy testing.
- stop any medication being used for
constipation for a week
- thrice daily , take two tea spoon (or one big spoon) isphagula husk with 200 to 300 mL water
- increase warm water( atleast 8 glass/day) intake
- do not drink water during and after meals
- eat small meals (rich in fiber)
- eat plentiful "fresh oranges" and "pear "
- avoid COLD milk and and AVOID junk food(NO burger , pizza-even if its veg.) altogether
- mix few drops of "lemon juice" in warm water. Drink on empty stomach, early in the morning, to aid in bowel movement
- avoid beverages / alcohol/ soft drinks
- do some exercise (push-ups / squats etc) early in the morning
- avoid carbonated drinks
- take 2-3 spoon edible virgin olive oil in the morning
Wish you good and sound health.