Hi,I am Dr. Gopal Goel (Orthopaedic Surgeon). I will be looking into your question and guiding you through the process. Please write your question below.
I am 30 yrs old female. My left knee makes a crackling noise only when i climb up the stairs. I started to workout with Zumba dance from fast few weeks and have been quite physical activity. Is it because of this new change. Should i continue zumba. Please suggest remedies. Thank you-Sara
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Suggest Treatment For Crackling Noise In Knee
Hi, I have read your query. You should stop any type of dance, games, upstairs of about 2 weeks and do quadriceps strengthening exercises as up loaded on you-tube. You can also have xray of both knees standing in AP and send me the reprot to know about exact cause of all this. I hope it helps. Thanks. Dr.Singh.