Hello dear
Warm welcome to Healthcaremagic.com
I have evaluated your query in details .
* The
colonoscopy per se would not give rise to
constipation , this seems
functional disorder .
* Additional guidelines along with
miralax to recover better
* Dietary measures to be considered are :
Drink plenty of liquids .
Consume high fiber diet with more of green leafy vegetables , whole grains , cereals , legumes , pulses , organic fresh fruits .
Avoid excess oil , ghee , butter , dairy products , non veg stuffs till possible .
* Life style modifications to be considered :
Regular walking , exercises , YOGA are must .
Avoid prolong fasting , over eating .
Manage timings of breakfast , lunch , dinners till possible .
Chew your food very thoroughly .
Avoid
stress ,
anxiety .
If consuming alcohol , tobacco in any form has to be stopped .
Manage to have regular sound sleep of 7 - 8 hours .
Keep your blood sugar ,
cholesterol , weight under control .
Wishing you fine recovery .
Feel free to ask any further queries .
Regards .