Dear Sir. I used to masturbate too much now I always feel sleepy dizziness and have also had panic attacks recently. I got selected for Armed force but rejected medically due to excessive high resting rate of heart. Thereafter I started taking inderal tablet; that journey I followed for a couple of months. Now, when I have to talk to someone unknown, present, talk in public I feel very nervous and tensed. I can t involve myself in any helpful activity. Plz suggest any medicine for its recovery. I feel very ashamed to talk in public. When i have to ask question in class I get up to do so but i start shivering, voice go hollow I just seem to fall. I apologize my teacher and move out. Please sir, suggest me any recovery for this.